Calorie Calculator

Calculate daily calorie needs based on BMR and activity level (TDEE).

How to Use This Calculator

  1. Enter your Sex.
  2. Enter your Units.
  3. Enter your Weight.
  4. Enter your Height.
  5. Enter your Age.
  6. Enter your Activity Level.
  7. Click Calculate to see instant results with a step-by-step breakdown.
  8. Use the Share button to copy a link with your inputs pre-filled.

⚠️ Results are for informational purposes only. Always verify important calculations with a qualified professional.

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