Body Fat Calculator
Estimate your body fat percentage using the US Navy circumference method.
How to Use This Calculator
- Enter your Sex.
- Enter your Weight (kg).
- Enter your Height (cm).
- Enter your Waist Circumference (cm) — Measured at navel level.
- Enter your Neck Circumference (cm) — Measured below larynx.
- Enter your Hip Circumference (cm) — Females only — widest point.
- Click Calculate to see instant results with a step-by-step breakdown.
- Use the Share button to copy a link with your inputs pre-filled.
⚠️ Results are for informational purposes only. Always verify important calculations with a qualified professional.